Yesterday at 7 am, barely an hour after getting up, I was sobbing inconsolably at the kitchen table. My day had hardly started and I felt so alone in my misery. Looking back now, it must have been a culmination of big emotional roller-coasters this week – stroke...
How do you even define self-care? Food and drink? I used to think it meant when I treated myself to a bar of chocolate and a few glasses of wine. Or indulge in a a piece of cake because I’d been “good” and “deserved it”. Rewards were...
Quickly & effectively navigate the emotional side of living abroad. Hypnosis coaching for high-performing expats to feel calm, confident and like themselves again.
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