by Suzanne | negative thoughts, overwhelm, self-acceptance, self-awareness, self-care, self-love
Yesterday at 7 am, barely an hour after getting up, I was sobbing inconsolably at the kitchen table. My day had hardly started and I felt so alone in my misery. Looking back now, it must have been a culmination of big emotional roller-coasters this week – stroke...
by Suzanne | choices, Hypnosis, overwhelm, self-care, self-love
How do you even define self-care? Food and drink? I used to think it meant when I treated myself to a bar of chocolate and a few glasses of wine. Or indulge in a a piece of cake because I’d been “good” and “deserved it”. Rewards were...
