by Suzanne | negative thoughts, overwhelm, self-acceptance, self-awareness, self-care, self-love
Yesterday at 7 am, barely an hour after getting up, I was sobbing inconsolably at the kitchen table. My day had hardly started and I felt so alone in my misery. Looking back now, it must have been a culmination of big emotional roller-coasters this week – stroke...
by Suzanne | change, choices, criticism, Hypnosis, self-acceptance, stuff
Do you know you’re wonderful? Because you already are. All of your experiences, journeys, mistakes, successes, ups and downs, highs and lows… they made who you are today. Do you look at your past as a positive or negative thing? Do you feel not good...
by Suzanne | Change, change, choices, coaching, criticism, growth, Hypnosis, learning, self-acceptance, self-awareness, self-love, weight loss
In the first two parts, I tell the story of how I discovered hypnosis through the path of weight loss. If you missed them, you’ll find them here and here. This week I talk about my decision to become a hypnotherapist and everything else I’ve achieved...
by Suzanne | change, choices, fear, Hypnosis, hypnotic programming, learning, self-acceptance, self-love
When I discovered hypnosis for myself in 2011, it was while I was looking for a way to keep the weight off. I’d gained a lot of weight after the birth of my first son in 2003 and was the heaviest and most unfit that I’d ever been. In 2007, I decided that...
by Suzanne | coaching, Hypnosis, personality, self-acceptance, self-awareness, self-love
Learning To Love Who You Really Are I don’t know about you, but I’ve always been fascinated by personality tests and quizzes. When I was a teenager I started regularly buying a magazine called Jackie. You know the type – make-up tips, articles on...
by Suzanne | Hypnosis, personality, self-acceptance, self-awareness, self-love
This week in my coaching work, I’ve been delving into the existential question of who we really are and how we can learn to love ourselves more (but not in a heavy way 😜). Who Are You? We can find out a lot about ourselves in a number of ways. We can do things...
