Looking Back With Joy Another year is over and a fresh, blank page is spread out before us. How exciting! I don’t know about you but I love taking the time to reflect on my achievements, adventures and learnings at the end of the year to round it off nicely. I...
“What you think you become, what you feel you attract, what you imagine you create.” – Buddha. Wise old words, there, and worth considering in more detail, methinks. What you think, you become Well, if you catch yourself thinking negative...
This week I want to talk in more detail about one of the ways I like to get myself away from negative thoughts. And that’s listening to uplifting music. I don’t know about you, but I do in fact love silence a lot of the time, especially when I’m concentrating and I...
We all go there occasionally. Some more frequently than others. Where, or rather what, am I talking about? The dreaded Negative Thoughts. And boy, they can really make you feel down in the dumps and give you the blues, can’t they? Of course, we’re not...
This year marks the 20th anniversary of my first stumbling upon the book, Feel The Fear And Do It Anyway by Susan Jeffers. I didn’t know it at the time, but it was the beginning of my journey to get to know myself; I truly believe that I wouldn’t...
Quickly & effectively navigate the emotional side of living abroad. Hypnosis coaching for high-performing expats to feel calm, confident and like themselves again.
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