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Reflection and Anticipation

Reflection and Anticipation

by Suzanne | change, choices, growth, imagine, positive thoughts

Looking Back With Joy Another year is over and a fresh, blank page is spread out before us. How exciting! I don’t know about you but I love taking the time to reflect on my achievements, adventures and learnings at the end of the year to round it off nicely. I...
What You Think, You Become

What You Think, You Become

by Suzanne | Change, Hypnosis, imagine, negative thoughts, positive thinking, positive thoughts

“What you think you become, what you feel you attract, what you imagine you create.”  – Buddha.   Wise old words, there, and worth considering in more detail, methinks.   What you think, you become Well, if you catch yourself thinking negative...
Music Is The Answer (Or One Of Them)!

Music Is The Answer (Or One Of Them)!

by Suzanne | music, negative thoughts, positive thoughts

This week I want to talk in more detail about one of the ways I like to get myself away from negative thoughts.  And that’s listening to uplifting music. I don’t know about you, but I do in fact love silence a lot of the time, especially when I’m concentrating and I...
Four Tools To Overcome Negative Thoughts

Four Tools To Overcome Negative Thoughts

by Suzanne | Hypnosis, hypnotic programming, negative thoughts, positive thoughts

We all go there occasionally.  Some more frequently than others.  Where, or rather what, am I talking about?  The dreaded Negative Thoughts.  And boy, they can really make you feel down in the dumps and give you the blues, can’t they? Of course, we’re not...
Feel The Fear And Do It Anyway!

Feel The Fear And Do It Anyway!

by Suzanne | anxiety, choices, fear, growth, Hypnosis, learning, positive thinking, positive thoughts, self-awareness, self-love, worry

This year marks the 20th anniversary of my first stumbling upon the book, Feel The Fear And Do It Anyway by Susan Jeffers.       I didn’t know it at the time, but it was the beginning of my journey to get to know myself; I truly believe that I wouldn’t...

About Me

I help fellow high-perfoming expats quickly and effectively navigate the emotional side of change so that they feel happy, calm and fulfilled again.

Member of the ACHE

Member of the DVH

Hot Off the Blog

  • The Emotion Of Hurt: What It Is And How To Release It
  • How to stop holding yourself back
  • How to move on from wobbles and self-doubt
  • Stop telling yourself this (anxiety)
  • Habits Make Or Break Your Future

About Me

I help fellow high-perfoming expats quickly and effectively navigate the emotional side of change so that they feel happy, calm and fulfilled again.

Member of the ACHE

Member of the DVH

Hot Off the Blog

  • The Emotion Of Hurt: What It Is And How To Release It
  • How to stop holding yourself back
  • How to move on from wobbles and self-doubt
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