by Suzanne | negative thoughts, overwhelm, self-acceptance, self-awareness, self-care, self-love
Yesterday at 7 am, barely an hour after getting up, I was sobbing inconsolably at the kitchen table. My day had hardly started and I felt so alone in my misery. Looking back now, it must have been a culmination of big emotional roller-coasters this week – stroke...
by Suzanne | change, growth, imagine, negative thoughts
I once asked a client what she wanted to achieve through working with me. Her reply was, “To clear the negativity and anxiety. To feel normal and confident again. To feel calm, happy and positive”. She felt hopeful but a little nervous about working with...
by Suzanne | Change, Hypnosis, imagine, negative thoughts, positive thinking, positive thoughts
“What you think you become, what you feel you attract, what you imagine you create.” – Buddha.  Wise old words, there, and worth considering in more detail, methinks.  What you think, you become Well, if you catch yourself thinking negative...
by Suzanne | music, negative thoughts, positive thoughts
This week I want to talk in more detail about one of the ways I like to get myself away from negative thoughts.  And that’s listening to uplifting music. I don’t know about you, but I do in fact love silence a lot of the time, especially when I’m concentrating and I...
by Suzanne | Hypnosis, hypnotic programming, negative thoughts, positive thoughts
We all go there occasionally. Some more frequently than others. Where, or rather what, am I talking about? The dreaded Negative Thoughts. And boy, they can really make you feel down in the dumps and give you the blues, can’t they? Of course, we’re not...
