How to stop holding yourself back

Today, I have a question that you can ask yourself so that you stop holding yourself back. It will help you take the next step towards achieving your goals – be they personal, business or career ones. Watch the video below and let me know in the comments if this...

How to move on from wobbles and self-doubt

I started to have some wobbles and self-doubt a couple of days ago. Is this something you go through too?  In the video below, I explain how I managed to move on from wobbles and self-doubt quickly and effectively (and you can too). Watch the video now: So, now over...

Stop telling yourself this (anxiety)

Today I have a short video for you. It’ll help you: Get what you want and Be who you desire to be deep down in your soul. My message might be new or it might be a timely a reminder. Whichever way, I hope it serves you...
Habits Make Or Break Your Future

Habits Make Or Break Your Future

“People do not decide their futures, they decide their habits and their habits decide their futures.” – F. Matthias Alexander   Habits are everything. They literally decide your future.   And did you know that if you identify a habit you want to...

How to Avoid Overwhelm in the Holiday Season

Are you feeling the overwhelm of impending deadlines, tying up loose ends at the close of the year, various lockdown restrictions, lack of social contact AND all that Christmas/New Year/holidays prep? It’s exhausting, isn’t it? I’ve definitely been...