by Suzanne | change, growth, imagine, negative thoughts
I once asked a client what she wanted to achieve through working with me. Her reply was, “To clear the negativity and anxiety. To feel normal and confident again. To feel calm, happy and positive”. She felt hopeful but a little nervous about working with...
by Suzanne | change, choices, growth, imagine, positive thoughts
Looking Back With Joy Another year is over and a fresh, blank page is spread out before us. How exciting! I don’t know about you but I love taking the time to reflect on my achievements, adventures and learnings at the end of the year to round it off nicely. I...
by Suzanne | Change, change, choices, coaching, criticism, growth, Hypnosis, learning, self-acceptance, self-awareness, self-love, weight loss
In the first two parts, I tell the story of how I discovered hypnosis through the path of weight loss. If you missed them, you’ll find them here and here. This week I talk about my decision to become a hypnotherapist and everything else I’ve achieved...
by Suzanne | change, Change, growth, Hypnosis, hypnotic programming, weight loss
Last time, I told you the beginning of my hypnosis story. If you missed it, you’ll find it here. This week the plot thickens… I was browsing Amazon one day in 2011 when I stumbled upon a couple of books about weight loss with hypnosis. It honestly...
by Suzanne | change, growth, learning, stuck
Feeling icky? It might be a growth spurt I’ve been feeling particularly icky this week. Weird moods, downers for no apparent reason, self-doubt, generally bleurgh. Most things have been a bit of a struggle and I’m wondering why. Heaviness with a lack of...
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by Suzanne | anxiety, choices, fear, growth, Hypnosis, learning, positive thinking, positive thoughts, self-awareness, self-love, worry
This year marks the 20th anniversary of my first stumbling upon the book, Feel The Fear And Do It Anyway by Susan Jeffers. I didn’t know it at the time, but it was the beginning of my journey to get to know myself; I truly believe that I wouldn’t...
