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How To Know Thyself And Thrive

How To Know Thyself And Thrive

by Suzanne | change, choices, personality, self-awareness, self-love

If you want to not just survive but thrive, really get to know yourself deeply. You might want to shy away from all the imperfect stuff or the uncomfortable feelings. I get it. I used to do the same. I mean, it’s hard work and can feel really uncomfortable for a...
How To Get Out Of A Rut And Live The Life You’ve Always Imagined

How To Get Out Of A Rut And Live The Life You’ve Always Imagined

by Suzanne | change, growth, imagine, negative thoughts

I once asked a client what she wanted to achieve through working with me. Her reply was, “To clear the negativity and anxiety. To feel normal and confident again. To feel calm, happy and positive”. She felt hopeful but a little nervous about working with...
Reflection and Anticipation

Reflection and Anticipation

by Suzanne | change, choices, growth, imagine, positive thoughts

Looking Back With Joy Another year is over and a fresh, blank page is spread out before us. How exciting! I don’t know about you but I love taking the time to reflect on my achievements, adventures and learnings at the end of the year to round it off nicely. I...
How to crank up your wonderfulness

How to crank up your wonderfulness

by Suzanne | change, choices, criticism, Hypnosis, self-acceptance, stuff

Do you know you’re wonderful? Because you already are. All of your experiences, journeys, mistakes, successes, ups and downs, highs and lows… they made who you are today. Do you look at your past as a positive or negative thing? Do you feel not good...
What I’ve achieved with hypnosis (part three)

What I’ve achieved with hypnosis (part three)

by Suzanne | Change, change, choices, coaching, criticism, growth, Hypnosis, learning, self-acceptance, self-awareness, self-love, weight loss

In the first two parts, I tell the story of how I discovered hypnosis through the path of weight loss.  If you missed them, you’ll find them here and here.  This week I talk about my decision to become a hypnotherapist and everything else I’ve achieved...
What I’ve achieved with hypnosis (part two)

What I’ve achieved with hypnosis (part two)

by Suzanne | change, Change, growth, Hypnosis, hypnotic programming, weight loss

Last time, I told you the beginning of my hypnosis story. If you missed it, you’ll find it here. This week the plot thickens… I was browsing Amazon one day in 2011 when I stumbled upon a couple of books about weight loss with hypnosis. It honestly...
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About Me

I help fellow high-perfoming expats quickly and effectively navigate the emotional side of change so that they feel happy, calm and fulfilled again.

Member of the ACHE

Member of the DVH

Hot Off the Blog

  • The Emotion Of Hurt: What It Is And How To Release It
  • How to stop holding yourself back
  • How to move on from wobbles and self-doubt
  • Stop telling yourself this (anxiety)
  • Habits Make Or Break Your Future

About Me

I help fellow high-perfoming expats quickly and effectively navigate the emotional side of change so that they feel happy, calm and fulfilled again.

Member of the ACHE

Member of the DVH

Hot Off the Blog

  • The Emotion Of Hurt: What It Is And How To Release It
  • How to stop holding yourself back
  • How to move on from wobbles and self-doubt
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