by Suzanne | change, choices, personality, self-awareness, self-love
If you want to not just survive but thrive, really get to know yourself deeply. You might want to shy away from all the imperfect stuff or the uncomfortable feelings. I get it. I used to do the same. I mean, it’s hard work and can feel really uncomfortable for a...
by Suzanne | change, growth, imagine, negative thoughts
I once asked a client what she wanted to achieve through working with me. Her reply was, “To clear the negativity and anxiety. To feel normal and confident again. To feel calm, happy and positive”. She felt hopeful but a little nervous about working with...
by Suzanne | change, choices, growth, imagine, positive thoughts
Looking Back With Joy Another year is over and a fresh, blank page is spread out before us. How exciting! I don’t know about you but I love taking the time to reflect on my achievements, adventures and learnings at the end of the year to round it off nicely. I...
by Suzanne | change, choices, criticism, Hypnosis, self-acceptance, stuff
Do you know you’re wonderful? Because you already are. All of your experiences, journeys, mistakes, successes, ups and downs, highs and lows… they made who you are today. Do you look at your past as a positive or negative thing? Do you feel not good...
by Suzanne | Change, change, choices, coaching, criticism, growth, Hypnosis, learning, self-acceptance, self-awareness, self-love, weight loss
In the first two parts, I tell the story of how I discovered hypnosis through the path of weight loss. If you missed them, you’ll find them here and here. This week I talk about my decision to become a hypnotherapist and everything else I’ve achieved...
by Suzanne | change, Change, growth, Hypnosis, hypnotic programming, weight loss
Last time, I told you the beginning of my hypnosis story. If you missed it, you’ll find it here. This week the plot thickens… I was browsing Amazon one day in 2011 when I stumbled upon a couple of books about weight loss with hypnosis. It honestly...
