Today I’m talking to Lewis Pearse, health and wellness coach, personal trainer, nutritionist and life coach, about weekly planning and morning /evening routines. Plus three simple hacks to help you become and stay healthy.

You know how much I love a (flexible) routine, LOL!

But seriously, a routine, however sloppy and short, is ESSENTIAL for your mental, emotional, spiritual and physical health!

After the interview, I wrote my next day’s To-Do list before bed (yay!) AND I did a YouTube HIIT workout with my son, Luis!

Talk about motivating!

So grab a cuppa and watch or listen to the talk now (the video and audio options are both below).

Let me know in the comments below what your favourite tip from Lewis is.

Bonus points for telling me in the comments what kind of routine you’d like to implement.

Which routines are you continuing or have you modified recently?

Video version here:

Audio version here:

So, how was that?

What did you learn?

What’s your favourite tip from Lewis?

What kind of routine are you going to implement?

Which kind of routines have you continued or modified recently?

Let me know in the comments below!

And if you want to contact Lewis, here are his contact details and a freebie –


Connect on LinkedIn with him here:

Get Lewis’ free Cheat Sheet To Optimize Your Morning & Maximize Your Day: here

Book a Lifestyle Re-Calibration Session with Lewis here: