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Deep relaxation and calming hypnosis session – give it a try and be amazed at how relaxed you feel!

I talk about

  • What hypnosis IS and what it ISN’T
  • A few tips on how to return to calm and stay relaxed
  • A couple of fun exercises to show you how powerful your mind is and how hypnosis works
  • The gorgeous and relaxing hypnosis session If you’d like to receive a free copy of the hypnosis audio, please send me a message.
  • Let me know in the comments how you got on!

If you’d like to explore how I can help you individually and powerfully to achieve your goals, book a chat here and let’s talk.


Hypnosis and self-hypnosis are natural experiences of the mind and are not hazardous in themselves. Many millions of people worldwide practise hypnosis and self-hypnosis to their great benefit, and research shows that its beneficial effects have much in common with those of meditation and similar practices.

Hypnosis and self-hypnosis are not recommended as a substitute for medical other treatments or diagnosis. They have many potential benefits working in harmony with any treatments that may be undertaken.

People with very traumatic personal histories or severe emotional vulnerabilities may find it best to seek expert support when first learning to practice hypnosis and self-hypnosis, however, they can benefit from using the information given in this presentation.

Caution and expert guidance are also strongly recommended in the cases of epilepsy or psychosis and in substance-induced altered states of consciousness. In these cases, it is recommended that a medical or other appropriate practitioner is consulted for guidance.

Hypnosis and self-hypnosis should never be practice when driving or doing any other activity that requires your conscious attention or control. While you’re listening to the hypnosis part, your relaxed attention is required so, for your safety, please make sure you’re not doing anything else. While you’re listening, if your attention is needed elsewhere, for any reason, you open your eyes and are fully aware and active immediately.

Thank you for your understanding!

So, how did you get on? Did you surprise yourself? Let me know in the comments!

If you’d like a free copy of the deep relaxation hypnotic audio, please send me a message via the contact page.