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On self-care, motivation and bathing

On self-care, motivation and bathing

Soul-nourishing Do you know what's good for you?  What nourishes your soul? Keeps you sane, happy and balanced? I'm sure you do, deep down, even if you haven't done these wonderful things for a loooong time. But if you don't, why not start experimenting with one new...

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Do you work on your own from home or with a remote team?  Are you a freelancer, service provider, entrepreneur or a mum with a ton of family and home projects? Do you sometimes not feel in the mood to do the work? Maybe you’re not sure what to do or even how to...

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Your subconscious mind doesn’t care

Your subconscious mind doesn’t care

Doom and Gloom What kind of thoughts and pictures do you have in your mind? Are they mostly negative? Full of doom and gloom? Do you talk to yourself in your mind in a way that's not very encouraging or helpful? Do you beat yourself up in your head when things don't...

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Why hypnosis coaching?

Why hypnosis coaching?

Today I want to answer a simple question: Why hypnosis coaching? Coaching might sound like a luxury, but nowadays, coaching is a necessity - to develop your career, get to the next level in your life or business, build your confidence, have better relationships and so...

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Language mastery with hypnosis

Language mastery with hypnosis

Have you ever considered that hypnosis could be used to greatly improve your mastery of a foreign language? If your dream is to become proficient in a foreign language for travel, living abroad, or if you need a high level of skill for your profession, hypnosis can be...

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How to crank up your wonderfulness

How to crank up your wonderfulness

Do you know you're wonderful? Because you already are. All of your experiences, journeys, mistakes, successes, ups and downs, highs and lows... they made who you are today. Do you look at your past as a positive or negative thing? Do you feel not good enough? Do you...

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Make self-care non-negotiable

Make self-care non-negotiable

How do you even define self-care? Food and drink? I used to think it meant when I treated myself to a bar of chocolate and a few glasses of wine. Or indulge in a a piece of cake because I'd been "good" and "deserved it". Rewards were often food-based for me as that's...

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Is This Holding You Back?

Is This Holding You Back?

Do you consider yourself forgetful? Do you feel at the end of the day that you got nothing done again? Is your mind spinning from All. The. Things? Well, I'm here to tell you that you are neither forgetful, unproductive nor going crazy! You've got TONS on your plate,...

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What I’ve achieved with hypnosis (part three)

What I’ve achieved with hypnosis (part three)

In the first two parts, I tell the story of how I discovered hypnosis through the path of weight loss.  If you missed them, you'll find them here and here.  This week I talk about my decision to become a hypnotherapist and everything else I've achieved with hypnosis...

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What I’ve achieved with hypnosis (part two)

What I’ve achieved with hypnosis (part two)

Last time, I told you the beginning of my hypnosis story. If you missed it, you'll find it here. This week the plot thickens... I was browsing Amazon one day in 2011 when I stumbled upon a couple of books about weight loss with hypnosis. It honestly hadn't occurred to...

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What I’ve achieved with hypnosis (part one)

What I’ve achieved with hypnosis (part one)

When I discovered hypnosis for myself in 2011, it was while I was looking for a way to keep the weight off. I'd gained a lot of weight after the birth of my first son in 2003 and was the heaviest and most unfit that I'd ever been. In 2007, I decided that enough is...

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Feeling icky? It might be a growth spurt

Feeling icky? It might be a growth spurt

Feeling icky? It might be a growth spurt I've been feeling particularly icky this week. Weird moods, downers for no apparent reason, self-doubt, generally bleurgh. Most things have been a bit of a struggle and I'm wondering why. Heaviness with a lack of joy and...

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How do you want to be remembered?

How do you want to be remembered?

A neighbour of mine told me yesterday that, a few doors down, an elderly neighbour is dying. He wanted to share with me that he was about to go round to the dying man's house to pay his respects. It was only a matter of days or even hours. Sheesh, heavy stuff. I...

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What You Think, You Become

What You Think, You Become

"What you think you become, what you feel you attract, what you imagine you create."  - Buddha.   Wise old words, there, and worth considering in more detail, methinks.   What you think, you become Well, if you catch yourself thinking negative thoughts, why not turn...

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Are You A Human Being Or A Human Doing?

Are You A Human Being Or A Human Doing?

Where Do You Want To Go, Suzanne? As I've mentioned before, even the coach needs a coach from time to time because sometimes, you can't see the wood for the trees. Recently, I had a very interesting and enlightening Zoom call with a coaching colleague and business...

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Learn To Love Who You Are (Part 2)

Learn To Love Who You Are (Part 2)

Learning To Love Who You Really Are I don't know about you, but I've always been fascinated by personality tests and quizzes. When I was a teenager I started regularly buying a magazine called Jackie.  You know the type - make-up tips, articles on what to do if a boy...

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Learn To Love Who You Are (Part 1)

Learn To Love Who You Are (Part 1)

This week in my coaching work, I've been delving into the existential question of who we really are and how we can learn to love ourselves more (but not in a heavy way 😜). Who Are You? We can find out a lot about ourselves in a number of ways.  We can do things like...

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If In Doubt, Declutter!

If In Doubt, Declutter!

Stuck? Are you stuck on something?  Not sure how to proceed?  Or are you hiding under the duvet, hoping things will pass over?  You might find a way forward or a surprising solution if you declutter. Stuff Let's face it, most of us simply have FAR TOO MUCH STUFF!  In...

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The Roots of Hypnotherapy

The Roots of Hypnotherapy

This week I want to talk about the roots of hypnotherapy. Trance In Ancient Times Trance has been used to heal illnesses and afflictions for a looooong time!  The concept of trance has been around in medicine throughout the ages.  As far back as 4,000 years ago,...

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How to become immune to criticism and unwanted advice

How to become immune to criticism and unwanted advice

I'm sure you must know the saying, "you teach what you most need to learn."  Well, this week I'm talking about how to become immune to criticism and unwanted advice.  It's something that is close to my heart and very much a work in progress. Growing Up With Criticism...

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Hypnosis Coaching – What Is It?

Hypnosis Coaching – What Is It?

Today, I'd like to explain what hypnosis coaching is.   "Hypnocoach" is a professional title specific to Germany, where I live and work. In Germany, a Hypnocoach or hypnosis coach is someone who is trained in hypnosis, but does not have additional medical or...

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What is hypnotic trance?

What is hypnotic trance?

Today I want to talk about hypnotic trance. This powerful and completely natural tool is a motor to unlock past experiences in your mind so that you can understand them.  Trance can help you change unwanted habits and behaviours, improve performance and find closure...

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Music Is The Answer (Or One Of Them)!

Music Is The Answer (Or One Of Them)!

This week I want to talk in more detail about one of the ways I like to get myself away from negative thoughts.  And that’s listening to uplifting music. I don’t know about you, but I do in fact love silence a lot of the time, especially when I’m concentrating and I...

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Four Tools To Overcome Negative Thoughts

Four Tools To Overcome Negative Thoughts

We all go there occasionally.  Some more frequently than others.  Where, or rather what, am I talking about?  The dreaded Negative Thoughts.  And boy, they can really drag you down that slippery slope before you know it, can't they?! Of course, we're not able to avoid...

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How to reduce fear, anxiety and worry

How to reduce fear, anxiety and worry

Last time, I wrote a blog post about feeling the fear and doing it anyway and it got some great feedback.  Thank you!  Today, I'd like to continue on that theme and tell you the main ways I have successfully reduced worry, fear, and anxiety: 1. No news first thing in...

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Feel The Fear And Do It Anyway!

Feel The Fear And Do It Anyway!

This year marks the 20th anniversary of my first stumbling upon the book, Feel The Fear And Do It Anyway by Susan Jeffers.       I didn’t know it at the time, but it was the beginning of my journey to get to know myself; I truly believe that I wouldn’t be where I am...

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What Would You Change About Yourself? (Part 2)

What Would You Change About Yourself? (Part 2)

Or rather, what would I change about myself? Or to be more specific and proactive, what do I want to change about myself in 2018? Well, I see myself as a work in progress and would like to change a number of things that are not in line with my thinking at the moment....

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What Would You Change About Yourself?

What Would You Change About Yourself?

  What would you change about yourself?   Whether we like it or not, change is part of life.  Just think of the seasons and you'll get an immediate picture of what I mean. Change is important and a good thing because it means that we're developing, learning,...

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The Top Five Myths About Hypnosis

The Top Five Myths About Hypnosis

The Top Five Myths About Hypnosis Hypnosis must be the most misunderstood therapy on the planet.  Today I want to reveal the top five myths about hypnosis.  I want to demystify it for you, busting some of the misconceptions and downright crazy stuff people think...

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Wanna party with me? Website launch today!

Wanna party with me? Website launch today!

(Cue fanfare!!!!) - TODAY'S THE DAY - WEBSITE LAUNCH PAAARTY!!! Website launch is go!!  O.M.G., have I been working my socks off these last four weeks!  Yes, my family still has clean clothes and food in their tummies, and I still go to my day job, but apart from...

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About Me

Hi, I'm Suzanne, online hypnosis coach. Do you know that you have EVERYTHING inside of you to make any change in your life that you desire? Let me empower you to reactivate your inner wisdom. Reignite your innate confidence. Live life to the fullest. On your terms. Find confidence, joy and ease. I help my clients achieve their goals and transform their lives online via Zoom from the comfort of their own homes.

Certified Hypnosis Coach and member of the DVH

Member of the NGH